Conversations to Connect

Episode 7 - Unhelpful Thinking Q&A

"Overthinking leads to negative thoughts, which then leads to more negative thoughts about why you are so negative all the time.  Let it be.  It will be okay.  I promise."

In this episode we discuss ways that you can start to combat negative, critical, and unhelpful thinking as well as share questions from our listeners about their struggles with unhelpful thinking.

We hope you enjoy!

Gretchen & Kristy

Episode 6 - Conversations on Unhelpful Thinking

"The world as we have created it is a process of our thinking.  It cannot be changed without changing our thinking" ~ Albert Einstein

 

Unhelpful thinking creates so many issues and struggles for all of us that it is worth talking about over and over.  In this episode we invite our guest, Jessica, to chat with us about our own struggles with unhelpful thinking, being self critical, and how comparisons cause us so many problems.

Listen and enjoy!

Gretchen & Kristy

Episode 5 - Unhelpful Thinking Habits

"Be the silent watcher of your thoughts and behavior.  You are beneath the thinker.  You are the stillness beneath the mental noise.  You are the love and joy beneath the pain." ~ Eckhart Tolle

Unhelpful thinking habits are within all of us.  No one is exempt from thinking negatively about themselves or others.  In this episode we invite our guests, Regan and Jenna, to join us in a conversation about unhelpful thinking, how it impacts our lives, and what we can do to make changes to our thinking.

Gretchen & Kristy

Episode 4 - Q&A on Boundaries

"Healthy boundaries are not walls.  They are the gates and fences that allow you to enjoy the beauty of your own garden" ~ Lydia H. Hall

How do you set healthy boundaries?  What do you do if someone refuses to respect your boundaries?  Should our boundaries be flexible?  How do you deal with your own emotions of guilt when setting boundaries?  You asked and we answered!  

Check out our 4th episode and last in our series on Health Boundaries!  In this episode we talk more about our own struggles with boundaries, how to start building healthy boundaries, and answers questions from you, our listeners, about boundary struggles.  

Gretchen & Kristy

 

Episode 3 - Conversations on Boundaries

"You do not have to light yourself on fire in order to make others warm."

Join us for episode 3 where we continue to get real about boundaries with our first guest, Katie, who is one of Kristy's long time friends.  

We hope that you are enjoying the podcast!  If you do, please share it on Instagram, Facebook, and with your friends!  

Also, remember to check out our website where you can leave us feedback, ask questions, and make suggestions for future podcasts!!

Gretchen & Kristy

Episode 2 - Boundaries: How do they effect our lives and relationships?

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." ~ Brene Brown

Join us for episode two where we will be getting real about healthy boundaries, how they effect our lives and relationships, as well as what you can do to start developing healthier boundaries with yourself and in your relationships.  

We hope that you enjoy it and if you do please share it on Instagram, Facebook, and with your friends!  Also, remember to go to our website, click on our "Questions?" tab, and choose "connect" to submit feedback, questions, or ideas for future podcasts!  We want to know what interests you and what you want to hear us talk about!

Kristy & Gretchen

Episode 1 - Who are we? Why are we doing a podcast?

We are very excited to share with you our first podcast of many to come!  In this episode, we share a little about who we are and explore the reasons for why we wanted to start a podcast.

We hope you enjoy it and if you do please share it on Instagram, Facebook, and with your friends!  Also, remember to go to our website, click on our "Questions?" tab, and choose "connect" to submit feedback, questions, or ideas for future podcasts!  We want to know what interests you and what you want to hear us talk about!

Kristy & Gretchen