Episode 7 - Unhelpful Thinking Q&A

"Overthinking leads to negative thoughts, which then leads to more negative thoughts about why you are so negative all the time.  Let it be.  It will be okay.  I promise."

In this episode we discuss ways that you can start to combat negative, critical, and unhelpful thinking as well as share questions from our listeners about their struggles with unhelpful thinking.

We hope you enjoy!

Gretchen & Kristy