Episode 44 - Relationships with Lodro and Adreanna

"Love is a living, breathing thing.  There is no need to force it to grow in a particular direction.  If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing." ~ Thich Nhat Hanh

 

In episode 44, Kristy has a conversation with her meditation teachers, Lodro Rinzler and Adreanna Limbach, about life, love, and relationships.  Listen in to learn about how meditation can be the opening for our willingness to seek to understand ourselves and the people around us as well as how mindfulness can be the antidote for divisive times.  Meditation can help us open our hearts to not only those who are easy to love but also to those we perceive to be insignificant to our direct experience, to those who have proven to be difficult, and ultimately to ourselves.  

 

Lodro was named one of 50 innovators shaping the future of wellness by SONIMA.  Rinzler's work has been featured in the New York Times, the Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.  He is the author or seven meditation books, including "The Buddha Walks into a Bar" and the brand new "Take Back Your Mind: Buddhist Advice for Anxious Times".  Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.

 

Adreanna is a meditation instructor, personal development coach, and the author of Tea and Cake With Demons: A Buddhist Guide to Feeling Worthy.  Her work has been featured in The New York Times, OPRAH Magazine, Refinery29, Women's Health and Yoga Journal.

 

Follow @lodrorinzler and @adreannalimbaach on Instagram for opportunities to practice and connection to community