Episode 37 - Pandemic & Anxiety

"This is an invisible threat; we don’t know who is infected, and anybody could infect us. This is an ambiguous threat; we have no idea how bad this will get. We have a very uncertain future; we don’t know how long this will last. And this is a global threat; no community is safe. Moreover, our need to social distance conflicts with our natural desire to connect with our friends and family during stressful times. And our typical sources of distractions such as national or personal sports or going to the gym, going to restaurants or bars, movies or travel, are all restricted by this crisis.” ~ Roxane Cohen Silver, Ph.D

 

This week Kristy and Gretchen reunite to discuss pandemic life now that we are 7 months into this experience.  We discuss ongoing anxiety, unhelpful thinking, as well as the continued onslaught of changes that happen.  We also talk about the things that could be helpful at times, how to cope, and honoring your emotions.

We hope you enjoy!

Gretchen & Kristy