Episode 30 - Men's Mental Health

"For the longest time, I thought asking for help was a sign of weakness because that's kind of what society teaches us.  Well, you know what?  If someone wants to call me weak for asking for help, that's their own problem.  Because I'm saving my own life." - Michael Phelps

 

Mental health is something that every person deals with but in our society the struggles that men and women deal with are viewed very differently.  Men are often left feeling like they are weak if they need help and access to help and support is difficult to get.  In this week's episode we start the conversation on men's mental health with our guests Cory and Hill.

We hope you enjoy!

Gretchen & Kristy