Episode 28 - Anxiety or Burnout?

"Almost everything will work again if you unplug it for a few minutes....including you."

Burnout is something that we all can experience just as all of us can experience anxiety.  Sometimes our burnout is because of our anxiety, sometimes our anxiety is because of our burnout, and sometimes they fuel each other to the point where it is hard to differentiate.  In this episode we explore how anxiety and burnout manifest in our lives as well as things we can do to help better manage or avoid experiencing increased anxiety and burnout.  Hope you enjoy!

Gretchen & Kristy