Episode 24 - Intuitive Eating & Relationship with Food

"We're taught ridiculous strategies for fending off cravings.  Everything from eating carrot sticks to tapping on our forehead, but we are never taught skills to competently eat all foods." ~ Rachel Hartley

In this episode we circle back to focus on our relationship with ourselves and how we relate to food.  We discuss the 10 principles of intuitive eating as a guide to developing a healthier relationship with food and your body.  Intuitive eating means giving your body the nutrients and energy along with the pleasure, satisfaction, and care it needs to thrive and be well day in and day out.  It focuses on cultivating trust and respect with your mind and body again.  

We hope you enjoy!

Gretchen & Kristy